COVID-19 has financially plagued almost all bricks and mortar businesses, including the fitness industry. Consequently, it has affected our gym as we must limit the number of members that can be in the complex at any given time due to social distancing.
-
How COVID-19 Has Affected The Fitness Industry
-
Frequently Asked Questions About Starting A Fitness Program
If you’re a novice to physical fitness and training programs, you’re bound to have questions about how they will impact your body and if your weaknesses will get in the way of your results. For a complete understanding of what happens when you undertake fitness training, the experts at Panthro Fitness want to arm you with accurate information available on the topic. To achieve this, we’ve answered some of the most frequently asked questions about starting a fitness program.
-
Why DIY Weight Training Is A Bad Idea
Are you looking to lose more calories when you exercise? Do you want to take your fitness journey to the next level? If you do, weight lifting, resistance training, and strength training are just what you need. Weight training requires more energy than other forms of exercise, causing you to burn more calories. At the same time, it challenges the body and builds your muscles and physical strength.
-
Strength Training
Rest when strength training is something that is difficult for some people to understand. It feels like you aren’t working hard or because your heart rate isn’t up or you aren’t sweating bullets, you aren’t getting a good workout in. This is not true, in fact, taking rest time really does improve your performance and thus improve your strength gains. For example, after completing a set of overhead press you may not be breathing super heavy, but it’s what’s happening inside your body that matters.
-
Top Five Things To Look For When Selecting A Fitness Studio
With a majority of people neglecting their health and body, a wholesome approach to fitness is necessary to keep ourselves from succumbing to life-threatening illnesses. To keep our fitness levels high, exercising regularly and appropriately is vital.
-
What Makes Panthro Fitness Stand Out
Thanks for stopping by our blog. If you’re looking for more information about Panthro Fitness, you’ve come to the right place.
-
Meet The Face Behind Panthro Fitness
I’m Reggie Dulaney, the proud owner of Panthro Fitness.
I look forward to sharing my story. I hope that you will enjoy getting to know me better.
-
It Feels Like the World is Against Me
Last week a client posted in our accountability forum her feelings regarding choosing a new lifestyle. She said that it feels like the world is against her. She had been turning down events like happy hours, going out to dinner and other things that she enjoyed because it no longer fit her lifestyle.
It was causing her to rethink her lifestyle choice. She was wondering if this was the right decision. Was it worth it?
I’m sure a lot of people feel like this.
-
Turn Your Power Off-Letting Go and Allowing For Help
TURN YOUR POWER OFF
I just recently got a new cell phone. It came with a high powered charger that re-charges your phone battery in a fraction of the time as a normal charger.
-
How Do I Know I've Reached My Ideal Weight?
Someone asked me a great question the other day. How do you know when you have reached your ideal weight? I didn’t understand the complexity in finding out the answer to this question till I went to text her back with an appropriate response.
There are so many factors that make up who you are physically that it is nearly impossible to pinpoint an ideal weight as a standard.
-
What We Really Want in Life: Your Path to Freedom
WHAT WE REALLY WANT IN LIFE
Have you ever tried to catch a vapor or a puff of smoke in your hands? If not, try it. If you have, did you notice how it dances around you almost taunting you. It escapes between your fingers and makes it impossible to get a handle on.
"You ever feel like reaching your goals is as elusive as trying to catch smoke?"
-
Is Your Account Overdrawn? Invest in Yourself
INVEST IN YOURSELF
One of the reasons I got into this business is so I could give. I see so many people that come in to me that are broken and tired…they need something. Not saying that I have a lot of needy clients but people in general need to be “invested in.”
-
The Benefits of Rest: How to train with the right intensity
There is a common misconception about how a great workout is supposed to make you feel. Most people feel like they didn’t get a great workout unless their body is totally destroyed, meaning they are drenched with sweat, arms and legs are dead and they can barely drag themselves out of the gym.
-
How to Get a Great Workout on Vacation
Summer is practically here which means vacations! You’ve spent or are spending a lot of time trying to get your body beach ready so you feel comfortable in swimwear. One of the critical questions is how do you stay motivated during the summer or how to get a great workout on vacation.
-
Announcing the new website
We are delighted to announce the launch of our new website!
-
New website under construction
New Website Coming Soon!
-
Acting vs. believing.
Acting Vs. Believing by Ericka Dulaney To be or not to be. That is the belief. The actions we …
-
Fighting for your mind.
Not long ago I wrote a blog post about how to create good habits. It was called "Is your mind …
-
The best place in the city - panthro fitness Pittsburgh, PA.
The start of this week looked disastrous. My head coach at Panthro Fitness Pittsburgh Strip Distri…
-
Vision and Mission.
What is your vision? Why is it important to understand what your vision is to find fulfillment i…