The importance of fats and oils and how to use them.

Author: Panthro Fitness | | Categories: Best Gym in Pittsburgh , Exercise Classes , Fitness Bootcamp , Fitness Classes , Group Fitness Trainers , Group Fitness Training , Personal Fitness Trainers , Personal Trainer Pittsburgh , Personal Training , Weight Loss Program

Olive Tap owner Hersh Petrocelly was on hand live at the Panthro Fitness Nutrition Seminar on Healthy Fats to teach us the olive oil basics like
*The origins of olive oil and how it is made
*How olive oils are graded
*How an oil earns the title of “Extra Virgin” and how free fatty acids play a role
We had several notes and handouts during our seminar. Just click the links below.
Why We Need Fat
Healthy Fats Recipes from the Olive Tap
Olive Tap Product Care
Olive Tap Oil Choices and Locations

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