Fighting for your mind.

Author: Panthro Fitness | | Categories: Best Gym in Pittsburgh , Exercise Classes , Fitness Bootcamp , Fitness Classes , Group Fitness Trainers , Group Fitness Training , Personal Fitness Trainers , Personal Trainer Pittsburgh , Personal Training , Weight Loss Program

Not long ago I wrote a blog post about how to create good habits.  It was called “Is your mind on autopilot.”  I talked about how your mind works on what’s called a “habit loop”.  The loop starts with a cue which causes an activity which leads to a reward.


Although I talked about how intentional thinking is eliminated while you’re in the habit loop, I didn’t talk about the motivators that initiate the habit to begin with.

Watch this video and understand how to break bad habits and create new ones by fighting for your mind!

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