If you’re a novice to physical fitness and training programs, you’re bound to have questions about how they will impact your body and if your weaknesses will get in the way of your results. For a complete understanding of what happens when you undertake fitness training, the experts at Panthro Fitness want to arm you with accurate information available on the topic. To achieve this, we’ve answered some of the most frequently asked questions about starting a fitness program.
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Frequently Asked Questions About Starting A Fitness Program
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Why DIY Weight Training Is A Bad Idea
Are you looking to lose more calories when you exercise? Do you want to take your fitness journey to the next level? If you do, weight lifting, resistance training, and strength training are just what you need. Weight training requires more energy than other forms of exercise, causing you to burn more calories. At the same time, it challenges the body and builds your muscles and physical strength.
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Strength Training
Rest when strength training is something that is difficult for some people to understand. It feels like you aren’t working hard or because your heart rate isn’t up or you aren’t sweating bullets, you aren’t getting a good workout in. This is not true, in fact, taking rest time really does improve your performance and thus improve your strength gains. For example, after completing a set of overhead press you may not be breathing super heavy, but it’s what’s happening inside your body that matters.
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Top Five Things To Look For When Selecting A Fitness Studio
With a majority of people neglecting their health and body, a wholesome approach to fitness is necessary to keep ourselves from succumbing to life-threatening illnesses. To keep our fitness levels high, exercising regularly and appropriately is vital.
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What Makes Panthro Fitness Stand Out
Thanks for stopping by our blog. If you’re looking for more information about Panthro Fitness, you’ve come to the right place.
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Meet The Face Behind Panthro Fitness
I’m Reggie Dulaney, the proud owner of Panthro Fitness.
I look forward to sharing my story. I hope that you will enjoy getting to know me better.
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Announcing the new website
We are delighted to announce the launch of our new website!
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New website under construction
New Website Coming Soon!
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Acting vs. believing.
Acting Vs. Believing by Ericka Dulaney To be or not to be. That is the belief. The actions we …
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Fighting for your mind.
Not long ago I wrote a blog post about how to create good habits. It was called "Is your mind …
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The best place in the city - panthro fitness Pittsburgh, PA.
The start of this week looked disastrous. My head coach at Panthro Fitness Pittsburgh Strip Distri…
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Vision and Mission.
What is your vision? Why is it important to understand what your vision is to find fulfillment i…
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How toxins affect you in your fight to burn fat.
A month or two ago the Panthro Fitness team wrote an article on calorie counting. One of the reasons…
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The importance of fats and oils and how to use them.
Olive Tap owner Hersh Petrocelly was on hand live at the Panthro Fitness Nutrition Seminar on Health…
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How to win every day.
Who does this…You set a goal…”I’m going to lose 15 lbs by June 15th!” Sounds reasonable. C…
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Stress worksheet: define, cope and master your stress.
Do you know how to master your stress? Watch this video and complete the worksheet to help you defin…