Author: Panthro Fitness |

  1. Form and Technique Tempo Strength
    This class will focus on form and technique of strength training through tempo movements. Tempo class is working with a rhythm while incorporating pulses, holds, and tension on the muscle to help build strength. This class is suited for anyone who is interested in strength training.
  2. Beginner/Intermediate Strength
    This class focuses on the basics of strength training with a lot of coaching and guidance. Beginner/Intermediate.

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