Author: Panthro Fitness |

  1. Recovery, Flexibility, Foam Rolling
    This class focuses on increasing range of motion, flexibility and mobility while reducing muscle soreness after workouts. You will go through a variety of basic to advanced techniques using the foam roller and other methods to stretch. This class is suited for anyone at any level of training.
  2. Range of Motion Conditioning
    Working through movements that will teach the body to have strength and control in ranges.

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