Author: Panthro Fitness |

  1. Range of Motion Conditioning
    Working through movements that will teach the body to have strength and control in ranges. Focusing on range of motions in major joints to increase strength and depth in bigger lifts. This class is suited for people wanting to increase strength and mobility.
  2. Recovery, Flexibility, Foam Rolling
    This class focuses on increasing range of motion, flexibility and mobility while reducing muscle soreness after workouts. 

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