- Panthro Bootcamps
Different workout every day following the Panthro schedule. Rotate between squat, deadlift, push, pull, core, and total body mobility with corresponding weekly rep ranges and focuses. These classes are suited for people wanting a basic training to stay fit and active while getting a variety of different workouts.
- Metabolic Agility
High intensity class with a focus on agility and getting your heart rate up. Using different high intensity mixed with agility will provide functional training along with better reaction time.