What Type of Training is Best For You?

You will leave with a clear understanding of what type of training works for you based on:

  • your goals
  • your current fitness level
  • your past experience
  • your limitations

This is not a lecture! This is an open forum and we will leave focus on a strategy and a path to get you to your optimal level.

Come ready to participate!
Friends, Family, Co-workers are welcome! Register Below