Services

    • Strength Classes
    1. Form and Technique Tempo Strength
      This class will focus on form and technique of strength training through tempo movements. Tempo class is working with a rhythm while incorporating pulses, holds, and tension on the muscle to help build strength. This class is suited for anyone who is interested in strength training.
    2. Beginner/Intermediate Strength
      This class focuses on the basics of strength training with a lot of coaching and guidance. Beginner/Intermediate.

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    • Mobility Classes
    1. Recovery, Flexibility, Foam Rolling
      This class focuses on increasing range of motion, flexibility and mobility while reducing muscle soreness after workouts. You will go through a variety of basic to advanced techniques using the foam roller and other methods to stretch. This class is suited for anyone at any level of training.
    2. Range of Motion Conditioning
      Working through movements that will teach the body to have strength and control in ranges.

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    • Recovery Classes
    1. Range of Motion Conditioning
      Working through movements that will teach the body to have strength and control in ranges. Focusing on range of motions in major joints to increase strength and depth in bigger lifts. This class is suited for people wanting to increase strength and mobility.
    2. Recovery, Flexibility, Foam Rolling
      This class focuses on increasing range of motion, flexibility and mobility while reducing muscle soreness after workouts. 

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    • Metabolic Classes
    1. Panthro Bootcamps
      Different workout every day following the Panthro schedule. Rotate between squat, deadlift, push, pull, core, and total body mobility with corresponding weekly rep ranges and focuses. These classes are suited for people wanting a basic training to stay fit and active while getting a variety of different workouts.
    2. Metabolic Agility
      High intensity class with a focus on agility and getting your heart rate up. Using different high intensity mixed with agility will provide functional training along with better reaction time.

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    • Nutrition

    We typically see 3 types of people when it comes to needing help with nutrition

    1.  Someone who has no clue what good nutrition is Fundamental nutrition guide

    2.  Someone who knows but needs accountability Flexible Dieting (macros)

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