Services

    • Strength Classes
    1. Form and Technique Tempo Strength
      This class will focus on form and technique of strength training through tempo movements. Tempo class is working with a rhythm while incorporating pulses, holds, and tension on the muscle to help build strength. This class is suited for anyone who is interested in strength training.
    2. Beginner/Intermediate Strength
      This class focuses on the basics of strength training with a lot of coaching and guidance. Beginner/Intermediate Strength class is suited for anyone who is interested in strength training from beginner to advanced, everyone can use this class to refresh up on form and technique.
    3. Advanced Strength
      This class’ main focus strength exercises…”slow train bro train”! It will be offered 3 days a week, rotating through different major muscle groups. This class is suited for more experienced lifters who are looking to build strength.
    4. TRX
      This class will focus on use of the TRX for most of the class. You will learn proper technique and do a wide variety of exercises. This class is suited for anyone who wants a challenging and different workout.
    5. Core Stability
      Everyone needs core work! This class will prevent injuries in daily living as well as in other classes taken at the gym. Increasing your core strength will help increase your strength and stability. This class is suited for anyone from runners to lifters of all ages.
    6. Range of Motion Conditioning
      Working through movements that will teach the body to have strength and control in ranges. Focusing on range of motions in major joints to increase strength and depth in bigger lifts. This class is suited for people wanting to increase strength and mobility.
    7. Panthro Bootcamps
      Different workout every day following the Panthro schedule. Rotate between squat, deadlift, push, pull, core, and total body mobility with corresponding weekly rep ranges and focuses. These classes are suited for people wanting a basic training to stay fit and active while getting a variety of different workouts.
    8. Booty Blast
      This class is all about the booty! This hour long class will be lower body focused mainly on the glutes. This class is suited for anyone who is looking for that jlo booty pump!
    • Mobility Classes
    1. Recovery, Flexibility, Foam Rolling
      This class focuses on increasing range of motion, flexibility and mobility while reducing muscle soreness after workouts. You will go through a variety of basic to advanced techniques using the foam roller and other methods to stretch. This class is suited for anyone at any level of training.
    2. Range of Motion Conditioning
      Working through movements that will teach the body to have strength and control in ranges. Focusing on range of motions in major joints to increase strength and depth in bigger lifts. This class is suited for people wanting to increase strength and mobility.
    3. Core Stability
      Everyone needs core work! This class will prevent injuries in daily living as well as in other classes taken at the gym. Increasing your core strength will help increase your strength and stability. This class is suited for anyone from runners to lifters of all ages.
    • Recovery Classes
    1. Range of Motion Conditioning
      Working through movements that will teach the body to have strength and control in ranges. Focusing on range of motions in major joints to increase strength and depth in bigger lifts. This class is suited for people wanting to increase strength and mobility.
    2. Recovery, Flexibility, Foam Rolling
      This class focuses on increasing range of motion, flexibility and mobility while reducing muscle soreness after workouts. You will go through a variety of basic to advanced techniques using the foam roller and other methods to stretch. This class is suited for anyone at any level of training.
    • Metabolic Classes
    1. Panthro Bootcamps
      Different workout every day following the Panthro schedule. Rotate between squat, deadlift, push, pull, core, and total body mobility with corresponding weekly rep ranges and focuses. These classes are suited for people wanting a basic training to stay fit and active while getting a variety of different workouts.
    2. Metabolic Agility
      High intensity class with a focus on agility and getting your heart rate up. Using different high intensity mixed with agility will provide functional training along with better reaction time. This class is suited for people who are looking to lean out or lose weight and enjoy a high intensity, cardio workout.
    3. Metabolic Mobility
      High intensity class that focuses on getting the heart rate up and getting your cardio in. This class is suited for people who are looking to lean out or lose weight and enjoy a challenging and intense workout.
    4. Bodyweight Core/HIIT
      High intensity interval training with a focus on bodyweight exercises and core. This class is suited for people who like a high intensity workout to get their heart rate up and work on their cardio.
    5. TRX/Agility
      This class will be a mix between use of TRX and agility. The agility part will focus on functional training and reaction time. The TRX portion of the class will be core focused. This class is suited for anyone looking for functional training and increasing core strength.
    • Nutrition

    We typically see 3 types of people when it comes to needing help with nutrition

    1.  Someone who has no clue what good nutrition is Fundamental nutrition guide

    2.  Someone who knows but needs accountability Flexible Dieting (macros)

    3.  Someone with a chronic disease or disorder We think a dietitian is better equipped to handle these issues. We use Case Specific Nutrition for all our dietitian referrals.
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