Metabolic Training Classes Pittsburgh, PA
- Panthro Bootcamps
Different workout every day following the Panthro schedule. Rotate between squat, deadlift, push, pull, core, and total body mobility with corresponding weekly rep ranges and focuses. These classes are suited for people wanting a basic training to stay fit and active while getting a variety of different workouts.
- Metabolic Agility
High intensity class with a focus on agility and getting your heart rate up. Using different high intensity mixed with agility will provide functional training along with better reaction time. This class is suited for people who are looking to lean out or lose weight and enjoy a high intensity, cardio workout.
- Metabolic Mobility
High intensity class that focuses on getting the heart rate up and getting your cardio in. This class is suited for people who are looking to lean out or lose weight and enjoy a challenging and intense workout.
- Bodyweight Core/HIIT
High intensity interval training with a focus on bodyweight exercises and core. This class is suited for people who like a high intensity workout to get their heart rate up and work on their cardio.
This class will be a mix between use of TRX and agility. The agility part will focus on functional training and reaction time. The TRX portion of the class will be core focused. This class is suited for anyone looking for functional training and increasing core strength.