Mobility Classes Pittsburgh, PA
- Recovery, Flexibility, Foam Rolling
This class focuses on increasing range of motion, flexibility and mobility while reducing muscle soreness after workouts. You will go through a variety of basic to advanced techniques using the foam roller and other methods to stretch. This class is suited for anyone at any level of training.
- Range of Motion Conditioning
Working through movements that will teach the body to have strength and control in ranges. Focusing on range of motions in major joints to increase strength and depth in bigger lifts. This class is suited for people wanting to increase strength and mobility.
- Core Stability
Everyone needs core work! This class will prevent injuries in daily living as well as in other classes taken at the gym. Increasing your core strength will help increase your strength and stability. This class is suited for anyone from runners to lifters of all ages.