Recovery Workout Classes Pittsburgh, PA
- Range of Motion Conditioning
Working through movements that will teach the body to have strength and control in ranges. Focusing on range of motion in major joints to increase strength and depth in bigger lifts. This class is suited for people wanting to increase strength and mobility.
- Recovery, Flexibility, Foam Rolling
This class focuses on increasing range of motion, flexibility and mobility while reducing muscle soreness after workouts. You will go through a variety of basic to advanced techniques using the foam roller and other methods to stretch. This class is suited for anyone at any level of training.