Recovery Workout Classes Pittsburgh, PA

  1. Range of Motion Conditioning
    Working through movements that will teach the body to have strength and control in ranges. Focusing on range of motion in major joints to increase strength and depth in bigger lifts. This class is suited for people wanting to increase strength and mobility.
  2. Recovery, Flexibility, Foam Rolling
    This class focuses on increasing range of motion, flexibility and mobility while reducing muscle soreness after workouts. You will go through a variety of basic to advanced techniques using the foam roller and other methods to stretch. This class is suited for anyone at any level of training.

Our Fitness Classes Include: Strength Classes | Mobility Classes | Recovery Classes | Metabolic Classes | Nutrition Plan

Panthro Fitness offers Recovery Workout Classes to clients across Mount Lebanon, Bloomfield, Squirrel Hill, Fox Chapel, Millvale, East Liberty, Strip District or Arsenal, Shadyside, Lawrenceville and Pittsburgh, Pennsylvania.

Panthro Fitness - Best Personal Fitness Trainer in Pittsburgh, PA

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